Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

96.6

Protein

1.8g

Carbohydrates

23.7g

Dietary Fiber

7.6g

Soluble Fiber

1.7g

Insoluble Fiber

5.8g

Sugar - Total

16.1g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.6g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

82.2

Dietary Exchanges

Fruit

1.6

Vitamins

Vitamin A IU

172.1IU

Vitamin - A RE

9.1mcg

A Carotenoid

18.1mcg

A - Retinol

A - Beta Carotene

18.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

4.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.8mg

Vitamin - E IU

2.6IU

Vitamin E mg

Folate

51.3mcg

Vitamin K

29.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

43.8mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

33.2mg

Manganese

1.8mg

Molybdenum

Phosphorus

45.3mg

Potassium

211.4mg

Selenium

0.6mcg

Sodium

1.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.