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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Black Cherry Baked Apples
  
Source: dLife

Great combination of black cherries and baked apples, drizzled with black cherry soda.

Rating:
Prep Time: 7 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 158.5
Total Carbs 29.7 g
Dietary Fiber 6.4 g
Sugars 20.4 g
Total Fat 4.8 g
Saturated Fat 0.4 g
Unsaturated Fat 4.3 g
Potassium 1.4 mg
Protein 1.6 g
Sodium 8.9 mg
Dietary Exchanges
1 Fat, 2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 medium apples
0.5 tsp ground cinnamon
0.25 cup dried cherries (raisins can be substituted)
0.25 cup chopped walnuts
1 cup Soda, black cherry, diet, with aspertane


Directions
1 Preheat the oven to 375 F.
2 With an apple corer or sharp knife, remove the apple cores from the stem ends without cutting the apples all the way through to the other end. Place the apples cored side up in a 9" X 9" baking dish.
3 Sprinkle the apples inside and outside with cinnamon.
4 Spoon the cherries (or raisins) and walnuts into the apples. Drizzle a little soda into each apple. Pour the remaining soda into the baking dish.
5 Bake for 20 minutes, or until apples are tender.
Additional Information
Serve while warm.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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