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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Black Bean and Corn Salad
 
Source: dLife

A blaze of color and flavor with simple ingredients.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.4
Total Carbs 17.1 g
Dietary Fiber 4.5 g
Sugars 3.5 g
Total Fat 5 g
Saturated Fat 0.6 g
Unsaturated Fat 4.3 g
Potassium 248.2 mg
Protein 3.9 g
Sodium 433.2 mg
Dietary Exchanges
1 Fat, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
15 oz Beans, black, canned , drained and rinsed
11 oz Corn, golden, whole kernel, canned , drained
1 medium tomatoes , chopped
0.25 cup fresh cilantro , chopped
2 tbsp fresh chopped red onion
3 tbsp fresh lemon juice
2 tbsp olive oil
1 pinch salt and pepper (optional, to taste)


Directions
1 Using a large bowl, mix the black beans, corn, tomato, cilantro, red onion, lemon juice, olive oil, salt (if desired), and pepper.
Additional Information
This salad is best refrigerated until it's ready to be served. It can also be served immediately. PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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