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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Black Bean Salsa Marmalade
  
Source: Smucker's

A sweet and spicy spread with black beans and orange marmalade.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 18 servings
Serving Size: 1 tsp
Amount Per Serving
Calories 10.2
Total Carbs 1.8 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 17.3 mg
Protein 0.5 g
Sodium 19.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 oz Smucker's Sweet Orange Low Sugar Marmalade , equal to 1 tablespoon
4 oz roasted red peppers with brine , drained and chopped (equal to 1/2 cup)
2 medium garlic cloves , roasted
0.5 cup Beans, black, mature, cooked
1 tsp fresh lime juice (key lime juice can be used)
1 pinch kosher salt (optional, to taste)
1 pinch black pepper , freshly ground (optional, to taste)
1 tsp fresh cilantro (optional, to taste)


Directions
1 Mix all ingredients together in a food processor and pulse until blended.
Additional Information
Remeber to not overprocess. The salsa should remain somewhat chunky.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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