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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
66.2 |
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| Total Carbs |
9.7 g |
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| Dietary Fiber |
3.7 g |
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| Sugars |
1.1 g |
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| Total Fat |
1.3 g |
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| Saturated Fat |
0.1 g |
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| Unsaturated Fat |
1.2 g |
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| Potassium |
87.1 mg |
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| Protein |
3.4 g |
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| Sodium |
183.2 mg |
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Dietary Exchanges
1/2 Starch, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Directions
1 In large bowl, toss beans, tomato, garlic, peppers, onions, chili powder, cumin, olive oil, vinegar, lemon juice, salt, black pepper, and cilantro.
2 Cover and refrigerate at least 1 day, up to 3 days, before serving.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.
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