Black Bean Salad on Red Pepper Strips
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Nutrition Facts |
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| Makes 2 servings |
| Amount Per Serving |
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| Calories |
128.1 |
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| Total Carbs |
20.3 g |
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| Dietary Fiber |
6.2 g |
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| Sugars |
3 g |
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| Total Fat |
2.5 g |
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| Saturated Fat |
0.3 g |
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| Unsaturated Fat |
2.1 g |
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| Potassium |
434.2 mg |
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| Protein |
6.8 g |
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| Sodium |
74.7 mg |
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Dietary Exchanges
1/2 Fat, 1 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
7.5
oz
Beans, black, unsalted, fat free, canned
, drained and rinsed
(1/2 can)
1
fresh plum tomatoes
, finely chopped
1
Onion, scallions, tops & bulb, fresh, small, 3" long
, minced
(use white bulb and 1 inch of green)
1
Chile Peppers, jalapeno, whole
, minced
(use gloves when handling)
2
tbsp
fresh cilantro
, minced
2
tbsp
fresh lemon juice
1
tsp
olive oil
0.12
tsp
fresh lemon peel
, grated zest
0.12
tsp
ground cumin
1
pinch
salt and pepper
(to taste)
1
small red bell peppers
, cut into quarters lengthwise, remove seeds and white pith
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Directions
1 Place the beans, tomato, scallion, jalapeño, and cilantro in a bowl and toss to mix.
2 In a separate bowl, mix together the lemon juice, olive oil, lemon zest, cumin, salt, and pepper. Drizzle over the bean mixture and toss to mix.
3 Spoon the black bean salad onto the pepper strips and serve.
Additional Information
To make recipe spicier, add more jalapeño chile.
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