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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Black Bean Salad on Red Pepper Strips
 
Source: dLife

Lemon, black bean, tomato, scallion, and jalapeño mixture on top of red bell pepper strips.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 128.1
Total Carbs 20.3 g
Dietary Fiber 6.2 g
Sugars 3 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.1 g
Potassium 434.2 mg
Protein 6.8 g
Sodium 74.7 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
7.5 oz Beans, black, unsalted, fat free, canned , drained and rinsed (1/2 can)
1 fresh plum tomatoes , finely chopped
1 Onion, scallions, tops & bulb, fresh, small, 3" long , minced (use white bulb and 1 inch of green)
1 Chile Peppers, jalapeno, whole , minced (use gloves when handling)
2 tbsp fresh cilantro , minced
2 tbsp fresh lemon juice
1 tsp olive oil
0.12 tsp fresh lemon peel , grated zest
0.12 tsp ground cumin
1 pinch salt and pepper (to taste)
1 small red bell peppers , cut into quarters lengthwise, remove seeds and white pith


Directions
1 Place the beans, tomato, scallion, jalapeño, and cilantro in a bowl and toss to mix.
2 In a separate bowl, mix together the lemon juice, olive oil, lemon zest, cumin, salt, and pepper. Drizzle over the bean mixture and toss to mix.
3 Spoon the black bean salad onto the pepper strips and serve.
Additional Information
To make recipe spicier, add more jalapeño chile.


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