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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Black-Eyed Pea Dip
  
Source: National Pork Board

Chunky dip of black eyed peas, hominy, onions, garlic and salsa.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 33.5
Total Carbs 6.7 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 50.8 mg
Protein 1.3 g
Sodium 198.9 mg
Dietary Exchanges
1/4 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
15 oz Peas, black eyed, canned , drained
15 oz Hominy, yellow, canned , drained
0.5 cup fresh chopped onion
0.25 cup fresh cilantro
1 cup Salsa
2 medium garlic cloves , minced


Directions
1 In large bowl, stir together all ingredients well. Cover and refrigerate to let flavors blend, at least two hours or overnight.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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