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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Black Bean and Bow Tie Pasta Salad
 
Source: dLife

Black beans, cherry tomatoes, and bell peppers with bow tie pasta.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 383.3
Total Carbs 74.8 g
Dietary Fiber 14.7 g
Sugars 25 g
Total Fat 4 g
Saturated Fat 1.1 g
Unsaturated Fat 2.9 g
Potassium 287.5 mg
Protein 18 g
Sodium 677.2 mg
Dietary Exchanges
2 1/4 Starch, 6 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Prepare the pasta according to package directions. Omit any salt or fat.
2 Put the beans, tomatoes, and pepper in a salad bowl. Squeeze the lime juice over the mixture and throw away the membranes.
3 Mix in the cilantro and beans. Add the pasta. Toss with the Italian dressing. Sprinkle the Parmesan on top.
4 Refrigerate, covered, for 8 hours.
Additional Information
Try adding onions or jalapeņos to kick it up a notch or two.


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