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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bistro Baby Carrot Salad
 
Source: dLife

Steamed baby carrots tossed in a dressing made from lemon juice, Dijon mustard, sour cream, parsley, and olive oil.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Carbs 15.3 g
Dietary Fiber 2.5 g
Sugars 8.8 g
Total Fat 17.7 g
Saturated Fat 9.8 g
Unsaturated Fat 7.9 g
Potassium 81.5 mg
Protein 4 g
Sodium 116.1 mg
Dietary Exchanges
3 1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz baby carrots , peeled
3 tbsp fresh lemon juice
2 tsp dijon mustard
2 tbsp olive oil
2 cup sour cream (or plain yogurt )
2 red onion , minced
0.33 cup chopped parsley , flat leaf
1 pinch salt , to taste (optional)
4 cup cold water
1 pinch black pepper , to taste (optional)


Directions
1 In large pot, cook carrots in 4 cups of boiling water until carrots are just barely tender, about 4 to 5 minutes.
2 Drain carrots. Set aside.
3 In small bowl, whisk lemon juice and Dijon mustard. Slowly add olive oil, constantly whisking until blended.
4 Add sour cream, shallots, and parsley to dressing. Add salt and pepper, if desired.
5 Drizzle the mixture over the warm carrots and toss to coat evenly.
6 Transfer to serving dish and serve immediately.


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