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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bistro Baby Carrot Salad
 
Source: dLife

Steamed baby carrots tossed with lemon juice, Dijon mustard, and olive oil.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 90
Total Carbs 11.2 g
Dietary Fiber 2 g
Sugars 5.2 g
Total Fat 4.5 g
Saturated Fat 0.6 g
Unsaturated Fat 3.9 g
Potassium 28 mg
Protein 1.5 g
Sodium 87 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz baby carrots (about 3 cups)
3 tbsp fresh lemon juice
2 tsp dijon mustard
2 tbsp olive oil
2 tbsp fat free sour cream (or plain yogurt )
2 medium shallots , minced (or 1/3 cup minced red onion )
0.33 cup chopped parsley , flat leaf (or fresh chervil )
1 pinch black pepper , freshly ground (to taste)
1 pinch salt (optional)


Directions
1 Cook the carrots in a pot of boiling water until carrots are just barely tender, about 4 to 5 minutes.
2 Drain the carrots. Set aside.
3 In a small cup, whisk the lemon juice and Dijon mustard. While whisking, slowly add the olive oil.
4 Add the sour cream and stir in the shallots and parsley (or chervil). Add salt and pepper, if desired.
5 Drizzle the mixture over the warm carrots and toss to coat evenly.
6 Move to a serving dish and serve at once.




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