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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berry Vinegar
  
Source: Tastefully Oregon: Healthy Culinary Treasures from the Pacific Northwest, by the Oregon Dietetic Association

Berries and garlic make a wonderful vinegar for dressings.

Rating:
Prep Time: 2 days
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 64 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 7.3
Total Carbs 1.1 g
Dietary Fiber 0.1 g
Sugars 1 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 7.2 mg
Protein 0 g
Sodium 0.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup vinegar
0.33 cup sugar
2 cup fresh strawberries (and/or raspberries, blueberries)
3 medium garlic cloves , peeled & split


Directions
1 Combine all ingredients in a saucepan and bring to a boil. Simmer 10 minutes. Remove from heat, cover tightly and let "steep" for 2 days.
2 Strain through cheesecloth or fine sieve into containers with tight-fitting lids. Store in a cool place. Yield 1 quart (64 Tablespoons).
Additional Information
Dressing can be used in any salad dressing that calls for vinegar, but is especially good in dressing for fruit salads or greens that have fruit added.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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