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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berry Patch Parfait
  
Source: Smucker's

A layered parfait made with vanilla yogurt, fresh berries, and crunchy granola.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 61.5
Total Carbs 13.4 g
Dietary Fiber 0.9 g
Sugars 6.3 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 85.3 mg
Protein 1.6 g
Sodium 51 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine preserves and yogurt in bowl, mixing until well combined.
2 Layer each of 8, 4-ounce parfait glasses as follows: 1 tablespoon granola, 1 tablespoon berries, 1-3/4 tablespoons yogurt mixture, 1 tablespoon granola, 1 tablespoon berries.
3 Garnish with a dollop of remaining yogurt mixture and a whole strawberry.
Additional Information
You can use any combination of mixed berries you like.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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