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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berry Nutty Snack Mix
  
Source: dLife

A quick and easy snack perfect for on-the-go days with nuts, crackers, and cranberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 215.2
Total Carbs 26.8 g
Dietary Fiber 1.7 g
Sugars 10.3 g
Total Fat 10.5 g
Saturated Fat 2.2 g
Unsaturated Fat 8.3 g
Potassium mg
Protein 3.9 g
Sodium 204.7 mg
Dietary Exchanges
1 1/4 Fat, 1 Fruit, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together crackers, cranberries, and cashews. Store in an airtight container for up to 1 week.
Additional Information
Use any dried fruit and any nuts in this easy on-the-go snack.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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