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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berry Good Dip
  
Source: dLife

A yummy berry dip made with strawberries, cream cheese, and topped with orange peels.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 41
Total Carbs 6.4 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Total Fat 1.4 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 104.9 mg
Protein 1.4 g
Sodium 34.5 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz fresh strawberries (or frozen)
4 oz fat free cream cheese , softened
0.25 cup reduced fat sour cream
1 tbsp sugar
1 pinch grated orange peel (for garnish)


Directions
1 In food processor or blender, process strawberries until smooth.
2 In a small bowl beat cream cheese until smooth.
3 Stir in sour cream, strawberry puree, and sugar.
4 Cover, and refrigerate until ready to serve.
5 Garnish with orange peel if desired.
Additional Information
Serve with assorted fresh fruit dippers or angel food cake cubes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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