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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berry Delicious French Toast
 
Source: dLife

Delectable French toast topped with mixed berries: fast, easy and delicious!

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 148.6
Total Carbs 22.6 g
Dietary Fiber 3.1 g
Sugars 10.5 g
Total Fat 3.7 g
Saturated Fat 1 g
Unsaturated Fat 2.7 g
Potassium 155.1 mg
Protein 7.3 g
Sodium 172.4 mg
Dietary Exchanges
1/2 Meat, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Blueberries, fresh
0.5 cup fresh sliced strawberries
2 eggs
2 tbsp lowfat milk
4 piece sliced whole wheat bread (fruit loaf can be substituted)
2 tbsp maple syrup


Directions
1 Gently heat the berries in a small saucepan until they have softened and are warm.
2 Meanwhile, whisk together the eggs and milk with a fork in a flat-bottomed dish. Add the slices of bread and coat with the egg mixture on both sides.
3 Cook 2 slices of the eggy bread in a non-stick frying pan over medium heat until brown, roughly 3 minutes on each side. Repeat with the remaining 2 slices.
4 To serve, cut each slice in half and serve topped with the warm berries and maple syrup drizzled on top.
Additional Information
Other berries can be substituted. Use any mixture desired to total 1 cup. Although fresh berries taste best with this recipe, frozen fruit can work equally well.


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