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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berry Cheesecake Bars
  
Source: Smucker's

Cheesecake treats made with Smucker's® Sugar Free Seedless Blackberry Jam.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 63.3
Total Carbs 10.8 g
Dietary Fiber 0.1 g
Sugars 7.6 g
Total Fat 2 g
Saturated Fat 0.8 g
Unsaturated Fat 1.2 g
Potassium 13.9 mg
Protein 2 g
Sodium 52.9 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Heat oven to 350°F. Coat 13" x 9" baking pan with no-stick spray.
2 Mix together graham cracker crumbs and margarine with a fork until evenly moistened. Press evenly into bottom of prepared pan.
3 Beat cream cheese until smooth using an electric mixer. Gradually beat in sweetened condensed milk. Add eggs, lemon juice, vanilla, and flour. Mix well. Pour over graham cracker crust.
4 Stir jam until smooth. Drop by small spoonfuls over surface of filling. With a knife swirl jam gently through filling to create marble effect.
5 Bake 25 to 30 minutes or until center is set. Cool to room temperature. Chill.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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