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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berries 'n Cream Cheese
  
Source: dLife

Strawberries and cream cheese dip.

Rating:
Prep Time: 12 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 52.8
Total Carbs 9.9 g
Dietary Fiber 1.8 g
Sugars 5.3 g
Total Fat 1.3 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 145.3 mg
Protein 1.4 g
Sodium 35.6 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place strawberries in food processor or blender container; process until smooth.
2 Beat cream cheese in a small bowl until smooth.
3 Stir in sour cream, strawberry puree, and sugar.
4 Cover and refrigerate until ready to serve.
5 Spoon dip into small serving bowl.
Additional Information
If time allows, refrigerate at least two hours. Garnish with orange peel. Serve with assorted fresh fruit dippers or angel food cake cubes (optional).


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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