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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Berries 'n Cream
  
Source: dLife

A refreshing dessert of mixed berries topped with banana cream.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 143.3
Total Carbs 23.7 g
Dietary Fiber 4.1 g
Sugars 14.6 g
Total Fat 5.3 g
Saturated Fat 3 g
Unsaturated Fat 2.3 g
Potassium 759.6 mg
Protein 2.8 g
Sodium 18.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup reduced fat sour cream
0.5 small bananas , cut into chunks
1 tbsp frozen orange juice concentrate
2 cup fresh sliced strawberries (or blueberries or raspberries or a combination)
1 pinch ground cinnamon (or nutmeg)


Directions
1 In a blender combine the sour cream, banana, and juice concentrate. Cover and blend until smooth.
2 Place berries in 2 bowls Top with sour cream mixture. Sprinkle with cinnamon.
Additional Information
Double the recipe and refrigerate for later.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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