Source: dLife

Warm beets with a creamy mustard sauce.

Servings

1 butter flavored cooking spray
0.33 cup fresh chopped onion , finely
2 medium garlic cloves , minced
0.33 cup fat free sour cream
2 tbsp dijon mustard
2 tsp fresh lemon juice
1 pinch kosher salt (to taste)
1 pinch black pepper
1.5 lb Beets, cooked, drained, whole, 2" , cubed or sliced, warm
1 tsp chopped parsley , minced

1 Heat a cooking spray coated pot over medium heat. Cook onion and garlic 3 to 4 minutes or until soft. Mix in sour cream, mustard, and lemon juice and heat over low heat until warmed through. Sprinkle with salt and pepper.
2 When ready to serve, spoon sauce over beets and top with parsley.

The best way to cook beets is with the skins on. After cooking, the skins come off easily.