Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

106.8

Protein

2.4g

Carbohydrates

25.7g

Dietary Fiber

2.9g

Soluble Fiber

0.9g

Insoluble Fiber

2g

Sugar - Total

21.3g

Monosaccharides

Disaccharides

Other Carbs

1.6g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

82.2

Dietary Exchanges

Vegetable

4.3

Vitamins

Vitamin A IU

45.8IU

Vitamin - A RE

2.6mcg

A Carotenoid

5.2mcg

A - Retinol

A - Beta Carotene

5.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

3.7mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

81.5mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

22.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

33.9mg

Manganese

0.5mg

Molybdenum

Phosphorus

50.8mg

Potassium

409.2mg

Selenium

Sodium

106.7mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.