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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beet Soup with Dill
 
Source: dLife

Beet Soup with Dill, served warm or cold.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 80.3
Total Carbs 14.1 g
Dietary Fiber 3.7 g
Sugars 8.8 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 421.9 mg
Protein 2.3 g
Sodium 118.7 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 fresh whole beets , tops trimmed, scrubbed
3 cup cold water
3 low sodium bouillon cube , vegetable
1 cup cold water
0.75 cup Wine, red, Sangiovese, 5 fl ounce serving (or vegetable broth)
2 tsp dried dill weed
0.67 tbsp red wine vinegar
1 pinch salt and pepper
1 fresh lemons , sliced into 8 thin slices, as garnish
1 tsp fresh chives , finely chopped, as garnish


Directions
1 Pour 3 cups water into a large saucepan.
2 Add beets and bouillon cubes, and heat to boiling.
3 Reduce the heat and simmer, with a lid on, until the beets becomes soft, about 30-40 minutes.
4 Cool completely. Drain, saving the cooking liquid. Slip skins off of the beets, and chop up into 1-inch pieces.
5 Using the saved cooking liquid, and additional water, measure out 6 cups into a food processor.
6 Add beets, wine, and dill to the food processor and process until smooth.
7 Season with vinegar, salt, and pepper.
8 Heat soup and serve, or chill the soup and serve cold.
9 Garnish each with a slice of lemon and chives, if desired.
Additional Information
Canned beets can be used as a substitution for the fresh beets.


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