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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beet Salad with Sesame Vinagrette
 
Source: dLife

A visually appealing salad of beets and toasted sesame seeds.

Rating:
Prep Time: 40 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 floz
Amount Per Serving
Calories 64.9
Total Carbs 12.4 g
Dietary Fiber 3 g
Sugars 8.2 g
Total Fat 1.2 g
Saturated Fat 0 g
Unsaturated Fat 1.2 g
Potassium 340.5 mg
Protein 2.2 g
Sodium 82.5 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh whole beets
2 tbsp fresh lemon juice
2 tsp cider vinegar
1 tbsp sesame seeds , toasted
2 tbsp minced onion (scallions can be used)
1 tsp sugar
1 pinch salt and pepper (to taste)


Directions
1 Trim the stems of the beets to about an inch, scrub the beets, and place them in a pot with water to cover. Bring to a boil, and lower the heat, cover and simmer for 30 to 40 minutes, until tender and easily pierced with a sharp knife. Drain and rinse with cold water until cool enough to handle.
2 Remove and discard the skins, which should slip off easily, and slice the beets into a bowl.
3 Toss with the lemon juice, vinegar, sesame seeds, onions or scallions, and sugar. Add salt and pepper to taste. Chill thoroughly for about 30 minutes and serve
Additional Information
Toast sesame seeds on a baking tray in a conventional or toaster oven at 350 degrees F for 2 to 3 minutes, until fragrant and golden brown.


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