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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beet Salad
  
Source: dLife

Red onion, apple, and vinegar add extra flavors to this beet salad.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 41.7
Total Carbs 10 g
Dietary Fiber 1.9 g
Sugars 7.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 213.4 mg
Protein 1.1 g
Sodium 44.3 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup cooked sliced beets
0.5 cup red onion, sliced
1 small apples (Granny Smith)
2 tbsp cider vinegar


Directions
1 Wash, core, and dice apples.
2 Mix beets, onion, apple, and vinegar. Refrigerate until chilled. Toss lightly and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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