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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beet, Onion and Orange Salad
 
Source: dLife

Beet, onion, orange, and mixed greens topped with a citrus dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 141.7
Total Carbs 14.7 g
Dietary Fiber 4.9 g
Sugars 8 g
Total Fat 10.1 g
Saturated Fat 1.4 g
Unsaturated Fat 8.7 g
Potassium 97 mg
Protein 1.3 g
Sodium 58.5 mg
Dietary Exchanges
2 Fat, 1/2 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh baby spinach (or mixed baby greens)
1 medium oranges
2 oz Beets, canned, drained, slices
2 tbsp fresh chopped red onion , minced
0.5 tbsp orange juice
0.5 tsp fresh lemon juice
1.5 tbsp olive oil
1 pinch salt and pepper (to taste)
1 tsp chopped parsley


Directions
1 Peel the orange and cut crosswise into 1/4-inch rounds, saving the juices in a bowl. Divide the orange slices onto 2 plates and alternate with the beet slices. Sprinkle the red onion on top. Refrigerate, covered, for 10 to 40 minutes.
2 Whisk the orange juice, lemon juice, and olive oil together in a bowl. Sprinkle with salt and pepper.
3 Set the salad greens next to the oranges and beets on the plate. Pour the juice mixture over all.
Additional Information
You can use any type of salad greens. To decrease sodium intake minimize the amount of salt used.


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