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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beet Borscht with Soy-based Sausages
 
Source: dLife

Beets, cabbage and carrots served over vegetarian sausages. Soy-based vegetarian sausages are available, replacing the traditional Polish sausage often used in borscht.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 101
Total Carbs 17.1 g
Dietary Fiber 4.4 g
Sugars 9 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 2 g
Potassium 404.5 mg
Protein 3.6 g
Sodium 248 mg
Dietary Exchanges
1/4 Fat, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 fresh whole beets , peeled and julienned
0.5 tbsp margarine
6 cup low sodium vegetable broth
1 medium head red cabbage , thinly sliced, or shredded
2 medium carrots , julienned
1 medium garlic cloves , minced
1 bay leaf
2 tsp sugar
2 tbsp cider vinegar
8 oz vegetarian sausage links
1 pinch salt and pepper , to taste
1 pinch fresh dill weed , as garnish


Directions
1 Saute beets in margarine in Dutch oven 3 to 4 minutes. Add stock cabbage, carrots, garlic, bay leaf, sugar, and vinegar. Heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, 20 to 30 minutes.
2 Cook sausage links in lightly greased skillet over medium heat until browned on all sides, about 5 minutes. Cut links into 1-inch pieces and stir into soup; cook 5 minutes. Season to taste with salt and pepper, sprinkle each bowl of soup with dill weed.


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