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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beefy Barbecued Onions
  
Source: dLife

Onions cooked in a tasty barbeque sauce! A great side or condiment!

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 9 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 76.5
Total Carbs 11.1 g
Dietary Fiber 1.2 g
Sugars 6.7 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 114.3 mg
Protein 0.9 g
Sodium 132.6 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 instant mushroom soup, dry packet
2 tbsp packed brown sugar
2 tbsp Ketchup
2 tbsp vegetable oil
4 large onion , about 2 pounds, thinly sliced


Directions
1 In a large bowl combine the soup mix, brown sugar, oil and ketchup. Add onions, toss to coat.
2 Spoon into foil bag. Double fold open end of bag to seal.
3 Grill, turning bag over halfway through cooking, 25 minutes or until onions are tender.
4 If using oven, preheat oven to 450 degrees. Place foil bag on large baking pan on bottom rack and bake, turning bag over halfway through cooking, 45 minutes or until onions are tender.
5 Serve on hotdogs, hambugers or sausage or steak sandwiches.
Additional Information
Tastes great even over salad.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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