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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef with Mixed Vegetables Soup
 
Source: dLife

Chili-flavored soup with chunks of beef with a variety of veggies.

Rating:
Prep Time: 30 minutes
Cook Time: 4 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 207.7
Total Carbs 7.9 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Total Fat 9.7 g
Saturated Fat 3.7 g
Unsaturated Fat 6 g
Potassium 745.3 mg
Protein 21.2 g
Sodium 312.3 mg
Dietary Exchanges
1/4 Fat, 3 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Beef, shank, crosscut, raw, choice, 1/4" trim
1.5 cup fresh chopped celery (3 stalks)
1 fresh carrots , bias sliced (equal to about 1/2 cup)
2 cup Cabbage, fresh, chopped , coarsely chopped
1 cup fresh chopped onion , coarsely chopped (1 large)
3 cup cold water
2 cup Juice, tomato, low sodium, canned
1 Bouillon, beef, powdered, serving (equal to 1 tablespoon)
1 tbsp Worcestershire sauce
1 tsp chili powder
2 bay leaves


Directions
1 Remove excess fat from meat. Cut meat into 1-inch cubes, reserving bones. In a 3 1/2- to 6-quart slow cooker layer celery, carrot, cabbage, onion, beef and beef bones. Add water, tomato juice, bouillon granules, Worcestershire sauce, chili powder, and bay leaves.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3 Remove and discard bones and bay leaves. Skim off fat.
Additional Information
Stewing the bones adds beefy flavor and body to the broth.


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