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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef and Roasted Pepper Crostini
 
Source: Recipe: The Healthy Beef Cookbook, published by John Wiley & Sons.

Roast beef, roasted peppers and garlic on French bread.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 68.5
Total Carbs 7.2 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 2.1 g
Saturated Fat 0.5 g
Unsaturated Fat 1.6 g
Potassium 0 mg
Protein 4.7 g
Sodium 215.5 mg
Dietary Exchanges
1/2 Meat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb sliced roast beef, deli meat, Italian style
3 tbsp olive oil
2 large garlic cloves , crushed
16 oz French bread baguette , cut into 1/2-inch thick slices (2- 8 oz loaves)
12 oz roasted red peppers with brine , rinsed, drained, chopped (1 - 12 oz jar)
2 cup Cheese, Italian, fancy, shredded


Directions
1 Heat oven to 450 degrees F. In 1-cup glass measure, combine oil and garlic; microwave on HIGH 30 seconds.
2 Lightly brush top side of each bread slice with oil mixture; arrange on 2 baking sheets. Bake in preheated oven 6 to 8 minutes or until light golden brown.
3 Layer equal amounts of beef, red peppers, and cheese over toasted bread. Return to oven; bake an additional 2 to 4 minutes or until cheese is melted. Serve immediately.
Additional Information
Cook's Tip: Bread may be toasted ahead of time and stored in airtight container. This recipe is a good source of protein.


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