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Nutrition Facts |
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| Makes 10 servings |
| Amount Per Serving |
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| Calories |
419.2 |
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| Total Carbs |
24.4 g |
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| Dietary Fiber |
1 g |
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| Sugars |
0.9 g |
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| Total Fat |
24.4 g |
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| Saturated Fat |
4.5 g |
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| Unsaturated Fat |
19.9 g |
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| Potassium |
100.5 mg |
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| Protein |
27 g |
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| Sodium |
188 mg |
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Dietary Exchanges
4 Fat, 2 1/4 Meat, 1 1/2 Other Carbohydrate, 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
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Ingredients
2.5
lb
Beef, filet mignon, extra lean, raw
1
pinch
black pepper
(to taste)
1
Pastry, puff, sheet, baked from frozen dough
1
Eggs, large, raw
, beaten with 1 tablespoon water
2
tsp
olive oil
2
cup
fresh mushrooms
, finely chopped
3
medium shallots
, finely minced
1
medium garlic cloves
, minced
0.25
cup
chopped parsley
(flat-leaf)
0.5
tsp
ground thyme
1
Pastry, puff, sheet, baked from frozen dough
(optional)
1
oz
fresh thyme
, sprigs
(optional, or other herbs)
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Directions
1 Preheat oven to 425 degrees F. Season tenderloin with pepper and place in a lightly greased roasting pan.
2 Roast for 30 minutes, or until an instant meat thermometer reads 130 degrees F. Cover tenderloin with foil and refrigerate for 1 hour.
3 Thaw puff pastry at room temperature for 30 minutes. Reheat oven to 425 degrees F. Beat egg with water and set aside.
4 Meanwhile, heat oil in a heavy skillet over medium-high heat. Throw in the mushrooms, shallots, and garlic.
5 Cook, stirring sporadically, until vegetables are wilted and all liquid has been absorbed. Stir in parsley and thyme. Set aside.
6 Unfold the pastry sheet and place on a lightly floured work surface. Roll out to a rectangle, 4 inches longer and 6 inches wider than the tenderloin. Brush the pastry sheet with some of the egg mixture. Spoon mushroom mixture onto the pastry to within 1 inch of the edges.
7 Place the tenderloin in the center of the mushroom mixture. Fold the pastry over the meat, sealing the ends and edges. Place seam-side down on a heavy baking sheet. If desired, decorate the pastry with small pastry cut-outs, using the remaining egg mixture as your "glue." Bake for 25 minutes, until pastry is golden, and the meat thermometer reads 140 degrees F.
8 Transfer tenderloin to a serving platter and garnish with fresh herbs (if using). Allow to stand for 5 minutes before carving into slices.
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