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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef Sauced With Dried Tomatoes
 
Source: dLife

Beef with dried tomatoes and some cream cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 4 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 322.8
Total Carbs 2.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Total Fat 18.1 g
Saturated Fat 6.7 g
Unsaturated Fat 11.4 g
Potassium 46.7 mg
Protein 34.3 g
Sodium 329.8 mg
Dietary Exchanges
1 1/4 Fat, 5 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Remove fat from meat. Cut meat, if necessary, to fit into a 4-to-5- quart slow cooker. Combine in a small bowl the salt, pepper, and garlic. Sprinkle mixture evenly over meat; rub in with your fingers. In a large skillet, cook meat in hot oil over medium heat until brown on all sides. Drain off fat. Place meat in cooker. Sprinkle with dried tomatoes. Add broth.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Transfer meat to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
3 If using low-heat setting, turn to high-heat setting.
4 Combine in a small bowl cornstarch and water. Stir into liquid in cooker. Cover and cook 15 minutes more or until thickened and bubbly. Add cream cheese; whisk until smooth. Spoon sauce over meat.
Additional Information
The cream cheese really makes this recipe outstanding.


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