Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef Satay
 
Source: dLife

Asian inspired skewered beef with spicy peanut butter sauce.

Rating:
Prep Time: 15 hours
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 353.4
Total Carbs 12.3 g
Dietary Fiber 2 g
Sugars 4.8 g
Total Fat 20.3 g
Saturated Fat 3.2 g
Unsaturated Fat 17.1 g
Potassium 68.3 mg
Protein 28.9 g
Sodium 347.8 mg
Dietary Exchanges
3 1/2 Fat, 2 1/4 Meat, 1/2 Starch, 3 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
Beef Satay
0.75 cup low sodium beef broth, canned
0.25 cup low sodium soy sauce
2 tsp fresh ginger root , peeled and minced
2 medium garlic cloves , minced
1 lb top round steak, lean , boneless; cut into 1/4"-thick strips
1 tsp grapeseed oil

Peanut Sauce
1 tbsp light honey
0.75 cup natural creamy peanut butter
1 tsp fresh cilantro , chopped
2 tsp chili paste
4 tbsp fresh lime juice (juice of 1 lime)
0.25 cup tap water , slightly heated


Directions
Beef Satay
1 In a large, resealable plastic bag, combine broth, soy sauce, ginger root, and garlic. Add steak; seal bag, and turn to coat steak.
2 Marinate in refrigerator for at least 2 hours, turning bag occasionally.
3 Soak wooden skewers in water for at least 20 minutes.
4 Remove steak from marinade, reserving marinade.
5 Place marinade in a small saucepan; bring to a boil. Remove from heat, strain and set aside, reserving 1/2 cup for peanut sauce.
6 Thread steak evenly onto twelve 8-inch skewers (or 24 4.5-inch skewers, if making as appetizer). Coat broiler pan with cooking spray. Space skewers evenly on prepared broiler pan.
7 Place pan 5" from heat (with electric oven door partially opened) for 7 to 8 minutes (or to desired degree of doneness), basting frequently with remaining marinade.
8 Remove from broiler and arrange on serving plate.
Peanut Sauce
1 In food processor or blender, combine peanut butter, honey, cilantro, chili paste, lime juice, and 1/2 cup of heated marinade. Drizzle in hot water, if needed to thin.
Additional Information
For appetizer version: Use smaller skewers and halve the length of the meat strips. Serve on platter with oval or rectangular dish of peanut sauce for dipping. For entree version, serve two skewers per plate, drizzled with peanut sauce.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?