Source: dLife

Barbecue flavored beef and onion sandwich.

Servings

1 lb lean ground beef (10% fat)
0.5 cup fresh chopped onion
8 oz tomato sauce
0.25 cup distilled white vinegar
1 tsp Mustard, prepared, original English, Colman's
1 SPLENDA® No Calorie Sweetener packets (Splenda)
5 Buns, hamburger

1 Put the onion and meat in a nonstick skillet. Cook over medium-high heat until the meat is browned, stirring to break up the larger pieces.
2 Add the tomato sauce, vinegar, mustard, and Splenda. Decrease the heat and simmer, covered, for 20 minutes.
3 Divide the mixture onto the hamburger buns.

Try using whole wheat or reduced calorie hamburger buns.