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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef Roast With Tomato-Wine Gravy
 
Source: dLife

Pot roast and root vegetables with richly-flavored wine and tomato gravy.

Rating:
Prep Time: 30 minutes
Cook Time: 10 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 269.1
Total Carbs 15.8 g
Dietary Fiber 3 g
Sugars 6.1 g
Total Fat 9.2 g
Saturated Fat 3.5 g
Unsaturated Fat 5.7 g
Potassium 899 mg
Protein 29.2 g
Sodium 500.2 mg
Dietary Exchanges
3 1/2 Meat, 1/2 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb beef chuck pot roast
1 cooking spray
2 cup fresh cubed turnips , peeled and cut into 1-inch pieces (2 cups)
3 fresh carrots , cut into 1/2 inch pieces
15 floz tomato sauce (canned)
0.25 cup red wine (dry red or 1/4 cup low-salt beef broth)
2 tbsp quick cooking tapioca
0.25 tsp salt
0.12 tsp ground allspice
0.12 tsp black pepper (freshly ground)
1 lb winter squash, cubed , peeled; cut into 1 1/2 to 2 inch pieces (2 cups total)


Directions
1 Trim fat from roast; coat an unheated, large nonstick skillet with cooking spray.
2 Preheat skillet over medium heat; brown roast on all sides in hot skillet.
3 Meanwhile, in the slow cooker stir together turnip, carrot, tomato sauce, red wine or beef broth, tapioca, salt, allspice, and pepper.
4 Place roast over vegetables, and place squash on top of roast.
5 Cover and cook on low-heat setting for 10 to 12 hours.
6 Transfer roast and vegetables to a warm serving platter; skim fat from tomato sauce mixture in slow cooker.
7 Pass tomato sauce mixture with the roast.
Additional Information
Thisdelicious pot roast is great to have waiting at the end of a day!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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