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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef Dish with Sweet-and-Sour Sauce
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Asian style Sweet-and-Sour Beef with Cashews.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.5
Total Carbs 10.6 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Total Fat 8.5 g
Saturated Fat 1.9 g
Unsaturated Fat 6.5 g
Potassium 210 mg
Protein 14.2 g
Sodium 267.1 mg
Dietary Exchanges
1 Fat, 1 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp soy flour , or cornstarch
0.33 cup cold water
1 tbsp sweetener (sugar substitute) (equal to 1 tablespoon sugar)
0.12 cup cider vinegar
3 tbsp low sodium soy sauce
3 tbsp tomato sauce
1 tbsp soy flour , or cornstarch
1 tbsp red wine , or sherry
12 oz extra lean beef tenderloin , trimmed and cut into small, thin pieces
1 tbsp peanut oil
1 medium onions , peeled and sliced
0.25 scallions , chopped
1 large garlic cloves , peeled and minced
2 tsp fresh ginger root , peeled and minced
0.5 lb snow peas , ends trimmed
0.33 cup unsalted cashews , dry-roasted, coarsely chopped


Directions
1 For sauce mixture, combine 1 tablespoon of soy flour with water, sugar substitute, vinegar, soy sauce and tomato sauce. Stir with a whisk and set aside.
2 For meat mixture, combine 1 tablespoon soy flour with sherry or wine and beef, mixing well. Set it aside.
3 Heat peanut oil in a wok or large non-stick skillet over medium-high heat. Brown onions and scallions.
4 Add garlic and ginger. Stir until this mixture starts to turn golden.
5 Add beef mixture and continue stir-frying for 3 minutes.
6 Add sauce mixture and stir-fry for an additional minute. Add snow peas and pineapple (for variation), and continue stir-frying for 3 minutes or until snow peas are tender-crisp.
7 Top with cashews, stir and serve.
Additional Information
When using leeks and scallions, discard the bulb, outer layer and dark green parts. Slice in half and wash carefully to remove all sand.


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