Source: dLife

Stewed steak cooked in beer.

Servings

1.25 cup white all purpose flour
0.75 tsp salt , divided
0.25 tsp black pepper
1.5 lb Beef, top round roast, extra lean, raw , cut into chunks
1 cooking spray
2 medium garlic cloves , minced
1 small onions , chopped
14 oz fat free unsalted beef broth
12 oz Beer, light, can/btl, 12 fl ounce
2 tsp fresh thyme , chopped

1 Combine the flour, 1/2 teaspoon salt, and pepper in a small bowl.
2 Dredge the beef in the the flour mixture and sauté in a Dutch oven coated with cooking spray over medium-high heat for 7-10 minutes until browned. Add the garlic and cook for an additional minute. Remove beef from the dutch oven.
3 Add the onion and cook for 5 minutes, stirring occasionally. Stir in the broth, beer, thyme, and remaining salt and bring to a boil. Reduce heat, add the beef back in, cover Dutch oven, and simmer for about one hour, until beef is tender when pierced with a fork.

Round steak includes sirloin tip, top round, or eye of round. Serve over noodles, if desired.