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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
232 |
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| Total Carbs |
24.5 g |
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| Dietary Fiber |
2.3 g |
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| Sugars |
4.6 g |
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| Total Fat |
6.7 g |
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| Saturated Fat |
2.5 g |
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| Unsaturated Fat |
4.1 g |
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| Potassium |
81.6 mg |
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| Protein |
18.1 g |
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| Sodium |
402.9 mg |
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Dietary Exchanges
1 1/2 Meat, 1 Starch, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
| Powered by ESHA |
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Ingredients
6
Tortilla, flour, ready to bake, 6"
12
oz
extra lean ground beef (5% fat)
0.5
cup
fresh chopped onion
(1 medium)
2
medium garlic cloves
, minced
0.5
cup
chopped green bell peppers
, chopped
0.5
cup
Salsa
(see instructions below to make your own)
2
tsp
Seasoning, Mexican
1.5
cup
Lettuce, iceberg
, shredded
2
fresh tomatoes
, chopped
0.5
cup
Cheese, colby & monterey jack, reduced fat, shredded
2
tbsp
Cheese, colby & monterey jack, reduced fat, shredded
Easy Fresh Salsa
2
fresh tomatoes
, seeded and chopped
0.25
cup
fresh chopped red onion
0.25
cup
chopped green bell peppers, stir fried
(yellow or green peppers)
2
tsp
fresh cilantro
, snipped
1
tsp
garlic cloves, chopped
(about 1 clove)
1
pinch
black pepper
1
cup
tabasco sauce
, a few drops
(optional)
1
pinch
salt
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Directions
1 Wrap tortillas in foil, place in a 350 degree oven for approximately 10 minutes or until warmed.
2 In a large skillet, cook ground beef, onion, and garlic over medium-high heat until beef is brown and onion is tender. Drain off fat. Stir in sweet pepper, 1/2 cup Easy Fresh Salsa (or bottled salsa), and taco seasoning. Bring to boiling, reduce heat. Simmer, covered, for 10 minutes
3 Top each tortilla with about 1/2 cup of the beef mixture and some of the lettuce and tomatoes. Sprinkle with some of the 1/2 cup cheese. Fold in sides, roll up. Cut in half to serve.
4
If desired, sprinkle with additional cheese.
Easy Fresh Salsa
1 Combine tomatoes, onion, sweet pepper, cilantro, garlic, black pepper in a medium bowl. If desired, add hot pepper sauce. Season to taste with salt. Serve immediately or cover and chill for up to 3 days. Stir before serving. Makes approximately 1 2/3 cup.
Additional Information
Easy Fresh Salsa recipe has less sugar than store bought.
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