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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef Brisket With Spices
 
Source: dLife

Beef Brisket with Worcestershire sauce, cinnamon, garlic, and black pepper.

Rating:
Prep Time: 15 minutes
Cook Time: 10 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 283.3
Total Carbs 3.9 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Total Fat 12.7 g
Saturated Fat 4.4 g
Unsaturated Fat 8.3 g
Potassium 595.3 mg
Protein 35.9 g
Sodium 267.5 mg
Dietary Exchanges
5 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 lb whole lean beef brisket
2 cup cold water
0.25 cup Ketchup
1 onion soup mix (1/2 of 2.2oz package)
2 tbsp Worcestershire sauce
0.5 tsp ground cinnamon
1 medium garlic cloves , minced
0.25 tsp black pepper
0.25 cup cold water (cold)
3 tbsp white all purpose flour


Directions
1 Remove excess fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in cooker.
2 In a medium bowl, combine 2 cups water, ketchup, soup mix, Worcestershire sauce, cinnamon, garlic, and pepper. Pour over brisket.
3 Cover and cook on low-heat setting for 10 to 11 hours (or on high-heat setting for 5 to 5 1/2 hours).
4 Remove meat to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
5 For gravy, pour cooking liquid into a glass measuring cup. Skim off fat. Measure 1 1/2 cups cooking liquid, set aside (discard any remaining liquid). In a small saucepan, stir the 1/4 cup cold water into the flour. Stir in reserved 1 1/2 cups liquid. Cook and stir over medium heat until thickened. Cook and stir for an additional minute. Slice beef across the grain into thin slices. Serve with the hot gravy.
Additional Information
Freeze half of the recipe for a quick meal another day.


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