Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

153.1

Protein

24.8g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

5.2g

Saturated Fat

1.9g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

53.3mg

Water

72.5

Dietary Exchanges

Meat

2.8

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

8.4mg

Niacin Equivalent

11.1mg

Vitamin - B6

0.7mg

Vitamin - B12

1.3mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

14.7mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

31.8mg

Chromium

2.7mcg

Copper

0.1mg

Fluoride

Iodine

Iron

1.8mg

Magnesium

26.1mg

Manganese

0mg

Molybdenum

Phosphorus

232.5mg

Potassium

387.8mg

Selenium

28.9mcg

Sodium

64.6mg

Zinc

4.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.