Diabetic Food: Beef, top round steak, lean, raw, 1/8" trim Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef, top round steak, lean, raw, 1/8" trim


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving	Amount per Serving

Basic Components
Calories	153.1
Protein	26g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	4.6g
Saturated Fat	1.6g
Monounsaturated Fat	2g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	62.4mg
Water	75

Dietary Exchanges
Meat	2.8

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.2mg
Niacin - B3	7.8mg
Niacin Equivalent	10.6mg
Vitamin - B6	0.8mg
Vitamin - B12	1.8mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.3mg
Vitamin - E IU	0.5IU
Vitamin E mg
Folate	14.7mcg
Vitamin K	1.2mcg
Pantothenic Acid	0.8mg

Minerals
Boron
Calcium	22.7mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	2.3mg
Magnesium	28.4mg
Manganese	0mg
Molybdenum
Phosphorus	251.7mg
Potassium	410.5mg
Selenium	33.1mcg
Sodium	69.2mg
Zinc	4.9mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis