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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef, round eye roast, raw, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 188.2
Protein 24.4g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 9.3g
Saturated Fat 3.7g
Monounsaturated Fat 4g
Polyunsaturated Fat 0.4g
Trans Fatty Acids
Cholesterol 46.5mg
Water 69.3
Dietary Exchanges
Meat 3.4
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 7.3mg
Niacin Equivalent 9.9mg
Vitamin - B6 0.7mg
Vitamin - B12 1.8mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.6IU
Vitamin E mg
Folate 13.6mcg
Vitamin K 1.5mcg
Pantothenic Acid 0.7mg
Minerals
Boron
Calcium 22.7mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 2.1mg
Magnesium 26.1mg
Manganese 0mg
Molybdenum
Phosphorus 234.7mg
Potassium 385.6mg
Selenium 29.3mcg
Sodium 65.8mg
Zinc 4.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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