Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

169

Protein

21.8g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

8.4g

Saturated Fat

3.2g

Monounsaturated Fat

3.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

73.7mg

Water

70.8

Dietary Exchanges

Meat

3.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

2.7mg

Niacin Equivalent

6.8mg

Vitamin - B6

0.5mg

Vitamin - B12

4.4mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

6.8mcg

Vitamin K

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

11.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.7mg

Magnesium

22.7mg

Manganese

0mg

Molybdenum

3.9mg

Phosphorus

208.7mg

Potassium

361.7mg

Selenium

18.8mcg

Sodium

87.3mg

Zinc

6.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.