Source: dLife

Whole wheat tortillas filled with seasoned beef, black beans, cheese, and lettuce.

Servings

8 oz extra lean ground beef (5% fat)
1 cup fresh chopped onion (2 medium onions)
2 medium garlic cloves , minced
1.5 tsp ground cumin
1 tsp chili powder
0.5 tsp ground coriander
15 oz low sodium canned black beans , rinsed and drained
1 large tomato , chopped
0.25 tsp salt
0.25 tsp black pepper , freshly ground
6 whole wheat tortillas (8 inch size)
1.5 cup Lettuce, iceberg, fresh, shredded
1 cup Cheese, monterey jack, shredded (or cheddar )
1 cup Salsa (as garnish)

1 Cook ground beef, onion, and garlic in a large skillet for about 5 minutes or until meat is brown. Drain off fat.
2 Stir cumin, chili powder, and coriander into meat mixture in skillet; cook and stir for 1 minute.
3 Stir in black beans, tomato, salt, and pepper; cover and cook for 5 minutes more, stirring occasionally.
4 To serve, evenly divide beef mixture among tortillas, spooning it down center of each.
5 Sprinkle with lettuce and cheese; roll up. If desired, serve with salsa.