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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beef Tenderloin Mini-Sandwiches
 
Source: dLife

Mini seared open-faced beef tenderloin sandwiches with a creamy mustard sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 128.8
Total Carbs 8.1 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Total Fat 4.1 g
Saturated Fat 1.6 g
Unsaturated Fat 2.5 g
Potassium 213.7 mg
Protein 14.1 g
Sodium 292.2 mg
Dietary Exchanges
1 1/4 Meat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.67 cup fat free sour cream
0.25 cup dijon mustard
2 tbsp fresh tarragon , minced
2 tbsp horseradish
1.5 lb Beef, tenderloin, filet mignon, lean, raw, select, 1/8" trim , trimmed
0.5 tsp black pepper , freshly ground
1 cooking spray
2 tbsp fresh lemon juice
3 cup fresh watercress, chopped , trimmed
8 oz Bread, French, medium slice , cut diagonally into 16 slices
2 tbsp capers
0.5 cup Cheese, parmesan, fresh, grated , shaved (2 ounces)


Directions
1 Whisk together sour cream, mustard, tarragon, and horseradish in a bowl; wrap with plastic wrap and refrigerate.
2 Tie beef at 2-inch sections with heavy-duty string. Season beef with pepper. Heat a cooking spray coated frying pan over medium-high heat. Lay beef in pan and sear 15 minutes or until preferred degree of doneness, flipping to brown all sides. Let rest 15 minutes before slicing. Slice into 16 thin slices and top with lemon juice.
3 Lay watercress on bread slices, top with 1 slice of beef, and 1 tablespoon sauce. Garnish each with capers and cheese.
Additional Information
Use peppery arugula instead of watercress if desired.


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