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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beans, pinto, mature, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 244.5
Protein 15.4g
Carbohydrates 44.8g
Dietary Fiber 15.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total 0.6g
Monosaccharides 0g
Disaccharides 0.6g
Other Carbs 28.9g
Fat - Total 1.1g
Saturated Fat 0.2g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 63
Dietary Exchanges
Starch 3
Very Lean Meat 0.2
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.1mg
Niacin - B3 0.5mg
Niacin Equivalent 3.6mg
Vitamin - B6 0.4mg
Vitamin - B12 0mcg
Biotin
Vitamin C 1.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 1.6mg
Vitamin - E IU 2.4IU
Vitamin E mg
Folate 294.1mcg
Vitamin K 6mcg
Pantothenic Acid 0.4mg
Minerals
Boron 573.3mcg
Calcium 78.7mg
Chromium
Copper 0.4mg
Fluoride 3.8mg
Iodine
Iron 3.6mg
Magnesium 85.5mg
Manganese 0.8mg
Molybdenum 128.2mg
Phosphorus 251.4mg
Potassium 745.6mg
Selenium 10.6mcg
Sodium 1.7mg
Zinc 1.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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