Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

176.3

Protein

10.7g

Carbohydrates

31.5g

Dietary Fiber

7.6g

Soluble Fiber

1.9g

Insoluble Fiber

5.8g

Sugar - Total

2.3g

Monosaccharides

Disaccharides

Other Carbs

21.5g

Fat - Total

1.3g

Saturated Fat

0.3g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

70.2

Dietary Exchanges

Starch

2.1

Very Lean Meat

0.2

Vitamins

Vitamin A IU

326IU

Vitamin - A RE

15.6mcg

A Carotenoid

31.2mcg

A - Retinol

A - Beta Carotene

31.2mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

2.3mg

Niacin Equivalent

4.6mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

36.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

53mcg

Vitamin K

8.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

53mg

Chromium

Copper

0.5mg

Fluoride

Iodine

Iron

4.9mg

Magnesium

90.5mg

Manganese

1.9mg

Molybdenum

7.8mg

Phosphorus

212.2mg

Potassium

728.5mg

Selenium

2.8mcg

Sodium

12.5mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.