Diabetic Food: Beans, lima, immature Nutritional Analysis 5680

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beans, lima, immature


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	176.3
Protein	10.7g
Carbohydrates	31.5g
Dietary Fiber	7.6g
Soluble Fiber	1.9g
Insoluble Fiber	5.8g
Sugar - Total	2.3g
Monosaccharides
Disaccharides
Other Carbs	21.5g
Fat - Total	1.3g
Saturated Fat	0.3g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.7g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	70.2

Dietary Exchanges
Starch	2.1
Very Lean Meat	0.2

Vitamins
Vitamin A IU	326IU
Vitamin - A RE	15.6mcg
A Carotenoid	31.2mcg
A - Retinol
A - Beta Carotene	31.2mcg
Thiamin - B1	0.3mg
Riboflavin - B2	0.2mg
Niacin - B3	2.3mg
Niacin Equivalent	4.6mg
Vitamin - B6	0.3mg
Vitamin - B12	0mcg
Biotin
Vitamin C	36.5mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.5mg
Vitamin - E IU	0.7IU
Vitamin E mg
Folate	53mcg
Vitamin K	8.7mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	53mg
Chromium
Copper	0.5mg
Fluoride
Iodine
Iron	4.9mg
Magnesium	90.5mg
Manganese	1.9mg
Molybdenum	7.8mg
Phosphorus	212.2mg
Potassium	728.5mg
Selenium	2.8mcg
Sodium	12.5mg
Zinc	1.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis