Diabetic Food: Beans, kidney, red, mature, cooked Nutritional Analysis 7047

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beans, kidney, red, mature, cooked


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	224.8
Protein	15.3g
Carbohydrates	40.4g
Dietary Fiber	13.1g
Soluble Fiber	5.4g
Insoluble Fiber	7.7g
Sugar - Total	0.6g
Monosaccharides
Disaccharides
Other Carbs	26.7g
Fat - Total	0.9g
Saturated Fat	0.1g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.5g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	66.9

Dietary Exchanges
Starch	2.7
Very Lean Meat	0.3

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.3mg
Riboflavin - B2	0.1mg
Niacin - B3	1mg
Niacin Equivalent	4.1mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	2.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	230.1mcg
Vitamin K	14.9mcg
Pantothenic Acid	0.4mg

Minerals
Boron	556mcg
Calcium	49.6mg
Chromium
Copper	0.4mg
Fluoride
Iodine
Iron	5.2mg
Magnesium	79.6mg
Manganese	0.8mg
Molybdenum	132.8mg
Phosphorus	251.3mg
Potassium	713.3mg
Selenium	2.1mcg
Sodium	3.5mg
Zinc	1.9mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis