Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

620.4

Protein

40g

Carbohydrates

114.1g

Dietary Fiber

37g

Soluble Fiber

6.3g

Insoluble Fiber

30.7g

Sugar - Total

4.1g

Monosaccharides

Disaccharides

Other Carbs

73g

Fat - Total

2.1g

Saturated Fat

0.7g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

10.7

Dietary Exchanges

Starch

7.6

Very Lean Meat

0.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1.2mg

Riboflavin - B2

0.4mg

Niacin - B3

3.6mg

Niacin Equivalent

11.5mg

Vitamin - B6

0.8mg

Vitamin - B12

0mcg

Biotin

Vitamin C

9.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

882.1mcg

Vitamin K

11mcg

Pantothenic Acid

2mg

Minerals

Boron

Calcium

320.2mg

Chromium

Copper

1.5mg

Fluoride

Iodine

Iron

10mg

Magnesium

345.9mg

Manganese

2.6mg

Molybdenum

Phosphorus

818mg

Potassium

2,538.2mg

Selenium

23.6mcg

Sodium

25.6mg

Zinc

4.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.