Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

187

Protein

12.9g

Carbohydrates

33.4g

Dietary Fiber

9.2g

Soluble Fiber

2.2g

Insoluble Fiber

7g

Sugar - Total

3.1g

Monosaccharides

Disaccharides

Other Carbs

21.1g

Fat - Total

0.7g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

71.5

Dietary Exchanges

Starch

2.2

Very Lean Meat

0.3

Vitamins

Vitamin A IU

25.5IU

Vitamin - A RE

1.7mcg

A Carotenoid

3.4mcg

A - Retinol

A - Beta Carotene

3.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.2mg

Niacin Equivalent

3.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

176.8mcg

Vitamin K

4.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

61.2mg

Chromium

Copper

0.4mg

Fluoride

Iodine

Iron

2.6mg

Magnesium

73.1mg

Manganese

0.7mg

Molybdenum

127.5mg

Phosphorus

212.5mg

Potassium

455.6mg

Selenium

4.4mcg

Sodium

8.5mg

Zinc

1.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.