Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

90.9

Protein

7g

Carbohydrates

15.9g

Dietary Fiber

4.7g

Soluble Fiber

1.1g

Insoluble Fiber

3.6g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

80.3

Dietary Exchanges

Starch

1.1

Vitamins

Vitamin A IU

12.8IU

Vitamin - A RE

1.3mcg

A Carotenoid

2.6mcg

A - Retinol

A - Beta Carotene

2.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

2.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

2.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

42.2mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

33.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

41mg

Manganese

0.4mg

Molybdenum

96mg

Phosphorus

101.1mg

Potassium

309.8mg

Selenium

2.3mcg

Sodium

579.8mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.