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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bean and Cheese Chiles Rellenos
 
Source: dLife

Classic stuffed chilies with a creamy jalapeno mixture.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 190.2
Total Carbs 23.2 g
Dietary Fiber 7.6 g
Sugars 0.3 g
Total Fat 6.3 g
Saturated Fat 1.8 g
Unsaturated Fat 4.6 g
Potassium 663.9 mg
Protein 11.5 g
Sodium 172.7 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 Chili Peppers, poblano, dried
3 quart water
1 cooking spray
0.5 whole jalapeno pepper , seeds and veins discarded, minced
4 medium garlic cloves , minced
1 tsp oregano leaves
16 oz fat free cream cheese , room temperature
0.5 cup Cheese, Mexican, farmer , crumbled (or queso blanco)
1.5 cup Beans, pinto, mature, cooked , or 1 can (15 ounces) pinto beans, rinsed, drained
1 tbsp vegetable oil


Directions
1 Slice off stems of chiles and remove seeds and veins. Boil water in a large pot and add in peppers. Lower heat and simmer 2 to 3 minutes until peppers are tender. Strain and let cool.
2 Heat a cooking spray coated frying pan over medium heat. Cook jalapeno, garlic, and oregano 2 to 3 minutes.
3 Combine cream cheese, white cheese, beans, and jalapeno chili mixture. Spoon mixture into poblano chilies. Pour oil in a frying pan and cook stuffed chilies over medium to medium-high 6 to 8 minutes, until golden on all sides.


Additional Information
Green bell peppers can be used instead of poblanos if desired.


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